BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world and is now available to try at home with the Les Mills PUMP DVD series. Brought to you by the team at Beachbody, Les Mills PUMP allows you to get a taste of the live BODYPUMP class at home, hone your moves and get a BODYPUMP fix when you can't get to the gym.  

Get a taste of BODYPUMP™. Learn the moves.

Description

• Video (M4V) 
• Audio (MP3)
• Notes - Original (PDF)

BODYPUMP™ 131 MUSIC TRACK

01 Maze

02 Blind Faith

03 Toxic (Phibes Remix)

04 Selecta

05 These Words

06 Drama

07 Humo

08 Traces Of You (Luca Lush Remix)

09 Swish Swish (Valentino Khan Remix)

10 Espresso

A3 OTT

A9 TMWYD

BP45 A Run

BP45 B Boom Buggy