WHAT IS LES MILLS PILATES?

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Description

Full Workout

• Video MasterClass (M4V)
• Music (MP3)
• Choreography Notes
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LES MILLS PILATES 03 MUSIC:

01 SWIM (ford Remix)
02 Angels By My Side
03 Meet Me Outside
04 Ayre
05 Saving A Life
06 The Last Goodbye
07 Didn't I (Dave Allison Rework)
08 Only U