BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).

Description

BB 106 (DEC 2024)

• Video (M4V)
• Audio (MP3)
• Notes - Original (PDF)

BODYBALANCE™ 106 TRACKLIST

01 Heights

02A If Only You Could Be Inside My Mind

02B Wave

03 Supernova

04 When It Comes To Us

05 Euphoria

06A Colour My Heart

06B Light The Way

07 Blood Flow

08 Breathe

09A Lost In Space

09B You Can't Rush Your Healing

10 Lullaby For Midnight

B1 I Forget Where We Were