• LESMILLS BODY STEP 114 VIDEO+MUSIC+NOTES

    Price:   $20.00

    • Model: 0BS114D-C
    • Shipping Weight: 0.2kg
    • 195 Units in Stock
    • Manufactured by: LesMILLS


    Please Choose:

    • Digital Download version
    • Digital Download + Express ( +$10.00 )
    (complete orders today,deliverd around 22/11/2024)
    New Products
    Hot Sale 2024 Q2 LesMills BODY STEP 135 New Release DVD,CD&Notes
    $20.00
    Hot Sale GRIT ATHLETIC 48 Complete Video, Music And Notes
    $20.00
    Hot Sale GRIT CARDIO 48 Complete Video, Music And Notes
    $20.00
    Hot Sale GRIT STRENGTH 48 Complete Video, Music And Notes
    $20.00
    TAGS:
    Details

    ABOUT BODYSTEP™

     

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

    Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.

     

    *The BODYSTEP™ Athletic variation uses short bursts of circuit-inspired functional training during tracks 3,4 and 5. This is where there is 45 seconds of intensity followed by 30 seconds of recovery. There is also an athletic circuit track featured towards the end of the workout. 

    BODYSTEP™ 114 MUSIC TRACKLIST

    Reviews
    Similar Products